Our star performer!
This includes 3 main aspects. All these aspects like, the suitable Diet, Exercise, Dinacharya & Paak Sanskar are directed towards one singular aim; to keep the digestive system strong and to make the food light for digestion. Thus, this concept of Wekalpa Wellness brings to you the best of the both worlds, and helps you to strengthen mind-body connection and achieve Peak Health!
Body Composition-specific calculations yet, Prakruti specific nutrition (counterpart of nutrigenetics diet)
In Wekalpa Wellness the nutrition plan is calculated keeping in mind the RDA (recommended dietary allowance of calories, and carbs-proteins-fats ratio) as per the Body Composition to divide the meals in correct portions and properly distribute the macros throughout the day, and, the Prakruti is considered while selecting the sources of the macros that align with the suitability of the specific prakruti (combination of kapha-pitta-vata).
Ayurvedic lifestyle practices for balancing the aggravated doshas (restoration of health)
The exercise part is customized based on Prakruti, Season and Location. There are also some small routines (Dinacharya & Ratracharya) that are recommended, again based on prakruti, season and location of the person.
Paak-Sanskar (Ayurvedic Way of Preparing & Eating Food)
The Paak Sanskar deals with the correct way to cook the food in order to make it light for digestion (Laghu). The specific food combinations to be used, or avoided (viruddha ahar), have been clearly mentioned with their explanations so as to not tax the digestive system and keep the toxin built up to minimum.
If one wants to stay at the top of their game for a long time, they need to undertake a very holistic approach. The four pillars of a good sportsman (training, psychology, physiotherapy and nutrition) need to be nurtured since the day the child starts his training for the first time.
We focus on conveying the importance of Nutrition in Sports, Athlete-centric approach and Tournament Diet strategies.
From a Sports Nutritionists’ POV, this program is not a just a program to be followed for a certain duration. It is an entire Lifestyle which will see the athlete through his/her first day at the training arena till the day he/she retires from the sport, and even after that!
It is a program that is designed in accordance with Modern Dietetics approach focusing on habit building, which eventually becomes a sustainable Lifestyle!
Usually, a Diet is designed on the basis of BMI (body mass index) and Weight.
However, being Sports Nutritionists we realised that there is much more to a Body Profile than just weight. Factors like muscle%, fat %, visceral fat etc give us a deeper insight into the person’s wellbeing.
In this program our focus is on improving the overall body profile, not just achieving healthy weight. A good muscle to fat ratio translates to overall improvement of health.
This program provides customised diet plans that are aligned with the health goal of the person.
Our program focuses on improving health, achieve work-life balance and thus, creating an overall productive workforce. The program offers:
One-on-one nutrition consultations & coaching (group/ individual).
On-site BCA (body composition analysis) workshops for employees
Virtual Webinars / on-site sessions on relevant topics
Specialised support for Night Shift professionals centered around circadian rhythm, sleep schedule planning and Nutrition & Meal planning guidance.
Our Nutrition Plans are inclusive of innovative yet easy recipes, fatigue management strategies, Healthy sleep routine, guidance for active lifestyle & workouts.
