b. At WeKalpa Nutrition, we offer two tailored approaches to lifestyle modification based on client preference and requirements. The first approach utilizes Modern Science, while the second, WeKalpa Wellness, is a distinctive blend of Ayurveda and Modern Science.

a. Sports Nutrition (For Beginners to Elite Athletes) We offer expert guidance in sports nutrition, catering to individuals at all levels—from beginners to elite athletes. Our science-backed approach helps enhance performance, endurance, and recovery through personalized nutrition strategies.

b. Lifestyle Makeover (Customized & Sustainable Approach to Managing Lifestyle Disorders) Our tailored lifestyle makeover programs provide a sustainable approach to managing conditions such as obesity, pre-diabetes, thyroid disorders, hyperlipidemia, PCOD, and more. We focus on achieving optimal health through personalized dietary and lifestyle interventions.

c. WeKalpa Wellness (Blending Ayurvedic Wisdom with Modern Nutrition) WeKalpa Wellness integrates time-tested Ayurvedic principles with contemporary dietary science to create a balanced, practical, and effective wellness plan. Our approach ensures sustainable well-being by combining ancient knowledge with modern nutritional needs.

After the initial consultation, we will guide you in selecting the most suitable option based on your specific needs. To ensure we create the optimal diet plan tailored to you, please provide accurate responses to our questions.

- The consultation is a detailed discussion for approximately 45 min. - For Wekalpa Wellness program and Sports Diet plans it extends over 60 min each. - Every minute details of the client’s daily routine, timings, habits, preferences, allergies, family, mental and psychological well-being are discussed. - The Health concerns are addressed so as to make the client comfortable with the idea of managing it with ‘Food as Medicine’. - We explain that the Diet plan is not a restrictive/crash/fad diet that sucks the life out of you, but a sustainable lifestyle that can be followed throughout your life.

- The purpose of the sustainable lifestyle modification is to educate you to be able to carry on without our intervention, and be self-sufficient. - The purpose is to make you aware of your needs and to make you understand what your body is trying to communicate to you. - The initial package itself will cover everything that you need. But if there is anything else you need, we at WeKalpa are always here for you.

- Initial consultation will be done by appointment, preferably in person. An in-person meeting allows us to assess your requirements in the best possible way. - Depending on the requirement of the client (Sports/ non-sports), agenda of the discussion will vary. Some of the details are given as follows:

a. Sports Nutrition: - Body Composition Analysis (BCA – for full body parameters profile) -The kind of Sport (individual, team games, racquet sports etc) -Body profile goal, -Dietary recall & routine, -Age, gender, - Dietary preference (veg/nonveg), -Workout/training regimen (for pre and post workout meals) - Health concerns if any - Tournament Diet Routines (which vary from the Regular Training Routine diets) are also offered.

b. Lifestyle Makeover: - Body Composition Analysis (BCA – for full body parameters profile -Health concern & health goals -Profession -Dietary recall & routine, - Dietary preference (veg/nonveg), -Exercise and activity level throughout the day -Medications, allergies etc.

c. WeKalpa Wellness: - Body Composition Analysis (BCA – for full body parameters profile) -Prakruti Analysis, Paak-sanskar, Dinacharya, Ratracharya, Rutucharya (these will be discussed if the client opts for WeKalpa Wellness) -Health concern & health goals -Profession -Dietary recall & routine, - Dietary preference (veg/nonveg), -Exercise and activity level throughout the day -Medications, allergies etc.

We cater to all our clients globally from Mumbai. A video consultation is arranged for clients who stay out of Mumbai, or even for local clients who prefer it online.

- Every diet plan will be tailor-made as per the client’s nutrition requirements, health concerns, fitness goals, daily routine and also keeping in mind the convenience of the meal preparation. - We provide ample options for each meal ensuring each option will provide the same macronutrients, so as to avoid repeating the same dish, as well as, including different sources & profiles of the macronutrients. - With the same intent in mind, if a non-vegetarian person, prefers pure veg meals on some specific days, we recommend two separate (veg AND nonveg) diet plans to ensure that the balance of the proteins, carbs and fats remains the same on both days. - The diet plan will also consist of a workout routine aligned with the fitness goal and physical capacity. - The diet plan is to be followed for minimum 1 month, or till the next consultation as per the package.

- 3 months package includes initial consultation, followed by 3 personalised diet plans along with 2 monthly follow-ups. -6 Months package includes initial consultation, followed by 6 personalised diet plans along with 5 monthly follow-ups. -Whatsapp support will be available throughout the duration of your package. - Recipes will be provided for any specific meal preps suggested to you. - Notes and Special Tips, customized to your requirements will be provided to enhance the overall results.