The way you start your morning can shape your entire day. By learning to begin your morning correctly, you can reduce stress and anxiety, leading to a more satisfying and productive day.
Your circadian rhythm, or biological clock, determines your natural sleep and wake schedule. Once you get used to going to bed and waking up at the same time every day, your brain adapts to this routine.
Depending on when you prefer to sleep and wake up, you fall into different types of ‘sleepers’:
Owls: These people stay up late and are very productive and creative at night.
Larks: These individuals sleep early and wake up early, getting their most important tasks done before noon.
There are also many in-between types like lions, wolves, bears, and dolphins. However, a notable type is the Hummingbird, who can switch between being an owl and a lark without affecting their health.
So, choose and establish a sleep pattern that works best for you. Making a habit of following your preferred routine wisely can help you start your mornings right and set the tone for a successful day!
